YOGA

Additional Details

Yoga is not only confined to physical postures, but it signifies union with the supreme universal spirit. The term yoga is derived from the word "yuj" which means unite (union of the mind and body). It is the science of holistic living, which gives rise to betterment at physical, mental and emotional levels. It is always good to synchronize yoga with rhythmic breathing.

The driving force of yoga is aimed at achieving peace and integrity of mind. In Yoga, breath is synchronized with practice and a progressive series of postures, produces intense internal heat that will aid in detoxification. The practice of yoga is the best way to reduce stress.

Apart from general fitness, Yoga as a therapy is advised for ailments like;

Cervical spondylosis                                                        Attention Deficit Disorders

Lumbar spondylosis                                                        Bronchial Asthma

Sciatic pain                                                                    Frozen Shoulder

Arthritis                                                                         Bronchitis/Asthma

Anxiety disorders                                                            Migraine