Millets are gluten free, rich in fiber, proteins, minerals and vitamins. Besides being gluten-free, millets have higher nutritional value than wheat, especially phosphorus and iron. Its fiber content also helps prevent constipation and may reduce the risk of developing bowel disorders. Millets are easy to digest, contain a high amount of lecithin and are excellent for strengthening the nervous system (source-Hindu).They contain complex carbohydrates which breaks down slowly and hence good for diabetic patients.
Name |
Kodo Millet (Without Bran) |
Protein |
8.3 |
Fat |
1.4 |
Minerals |
2.6 |
Fibre |
9 |
Carbohydrates |
65.9 |
Calcium |
27 |
Phosphorous |
188 |
Thaimin |
330 |
We are sk organics, we are offering Organic rice,Cow Ghee,Milk,Jagari, Varagu,Samai, Ragi,Wheat,Kambu, Green Tea,Flex Seeds,Herbal Food, Soap,Face Cream,Dish Wash, Nannari,Villvam,Mango,Mixed Fruits,Amla.
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