Pranayamam, an integral part of yoga is defined as a science of cleansing, balancing and gaining control over the life force (prana). With the amalgamation of traditional and modern concept, Pranayamam is considered as one of the best remedy to cure stress and anxiety disorder. Pranayama does not only tone the lungs, regulates the heart rate, rejuvenates the glands and improves the health of the nervous system by increasing oxygenation, but also regulates the bio energy flow of body and harmonizes the alleviated humors to restore good health.
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