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<div class="c8 lh3 pdc vr tz p63"Abhyanga - the Ayurvedic oil massage - is an integral part of the daily routine recommended by this healing system for overall health and well-being. Traditional Ayurvedic texts wax eloquent on the benefits. Here's what one says - Give yourself a full body oil massage on a daily basis. It is nourishing, pacifies Vata and Kapha, relieves fatigue, provides stamina, pleasure and perfect sleep, enhances the complexion and the luster of the skin, promotes longevity and nourishes all parts of the body. When the views expressed in the different Ayurvedic texts are put together, here are the benefits that can be expected from regular performance of this pleasant daily ritual: Increased circulation, especially to nerve endings <liToning of the muscles and the whole physiology <liCalming for the nerves <liLubrication of the joints <liIncreased mental alertness <liImproved elimination of impurities from the body <liSofter, smoother skin <liIncreased levels of stamina through the day <liBetter, deeper sleep at nightThe Ayurvedic massage is traditionally performed in the morning, before your bath or shower. You can use cured sesame oil, an herbalized massage oil, or an aroma massage oil.If you choose sesame oil, look for cold-pressed, chemical-free organic sesame oil for the best results from your massage therapy. To cure or purify the sesame oil, heat the oil to 212 degrees Fahrenheit. Remove from heat once this temperature is reached, cool and store for use as needed. Up to a quart of oil can be cured at a time. Of course, you should observe safety precautions when curing oil. All oils are highly flammable. Use low heat, and don't leave the oil on heat unattended. You can look for professionally cured sesame oil at stores that sell Ayurvedic products if you'd rather not do the curing yourself.