Fresh Fruits

Additional Details

Fruit was recognized as a good source of vitamins and minerals, and for their role in the prevention of vitamin C and vitamin A deficiency. People who eat fruits as part of a healthy diet generally have a reduced risk of chronic diseases. The MyPlate USDA encourages making half your plate with fruits and vegetables for a healthy diet. The fruit was recognized for their role in the prevention of vitamin C and vitamin A deficiency as a good source of vitamins and minerals. People who eat fruits as part of a healthy diet generally have a reduced risk of chronic diseases. The MyPlate USDA encourages making half your plate vegetables and fruits for a healthy diet.

Nutrient Value:

Fresh or frozen fruit is one of the most amazing food from Mother Nature! Here's why it's important to add more fruit to your diet most fruits are naturally low in sodium, fat and calories with zero cholesterol. Fruits provide many essential nutrients we need more potassium, including - important to help fight high blood pressure, a risk factor for heart disease. It helps to decrease bone loss Can also reduce the risk of developing kidney stones. Dietary fiber - important to help reduce blood cholesterol levels, obesity and type 2 diabetes and may lower the risk of heart disease. It is also important for the functioning of the intestine. Vitamin C - Important for growth and repair of all body tissues and keeps teeth and gums healthy. The fruit rich in fiber satisfies your hunger with fewer calories, helping you maintain a healthy body weight. Provides antioxidant defense against infection and disease. Folate (folic acid). Phytonutrients work synergistically with the vitamins, minerals and fiber in whole fruit to help reduce the risk of disease. Fruits are a source of phytonutrients or compounds that occur naturally in plants and are associated with a wide range of potential health benefits.

Health Benefits:

A fruit-rich diet can reduce the risk of stroke, other cardiovascular diseases and type 2 diabetes.

A fruit diet containing part of a healthy diet and may protect against some cancers.

The fruit helps maintain optimal health due to favorable health phytochemicals it contains - many of which are still being identified.

A 2-1 / 2 cups of fruit daily are recommended, depending on the number of calories you need. To find out how much fruit you need, try the planner eat healthily.

The fruits are low in calories and fat and are a source of simple sugars, fiber, and vitamins, which are essential to optimize our health.

Fruits provide lots of soluble dietary fiber, which helps to ward off cholesterol and body fat and help in smooth bowel movements and constipation to provide pain relief.

These compounds, on the one hand, help the human body protected against oxidative stress, diseases and cancers, and secondly; help the body develop the capacity to fight against these diseases by increasing our level of immunity. Fruits composed of many anti -oxidants such as poly phenolic flavonoids, vitamin C and anthocyanins.

Many fruits compared with vegetables and cereals, have very high antioxidant values, which is measured in terms of "oxygen radical absorption capacity" or (ORAC).

Anthocyanins are the flavonoid class of polyphenolic compounds present in some "blue- fruits" like blue-black grapes, mulberries, Acai berry, Aronia, blueberries, blackberries, and many vegetables with blue violet pigments or deep.

These compounds have potent anti -oxidant properties that help eliminate free radicals from the body and therefore provide protection against cancer, aging, infections, etc. The consumption of fruits rich in blue pigments offers many health benefits.