Nutritional value per 100 g (3.5 oz) |
|
Energy |
64 kcal (270 kJ) |
Carbohydrates |
8.28 g |
Dietary fiber |
2.0 g |
Fat |
1.40 g |
Protein |
9.40 g |
Vitamins |
|
Vitamin A equiv. |
(47%) 378 μg |
Thiamine (B1) |
(22%) 0.257 mg |
Riboflavin (B2) |
(55%) 0.660 mg |
Niacin (B3) |
(15%) 2.220 mg |
Pantothenic acid (B5) |
(3%) 0.125 mg |
Vitamin B6 |
(92%) 1.200 mg |
Folate (B9) |
(10%) 40 μg |
Vitamin C |
(62%) 51.7 mg |
Trace metals |
|
Calcium |
(19%) 185 mg |
Iron |
(31%) 4.00 mg |
Magnesium |
(41%) 147 mg |
We are the leading suppliers of Vegetables and Fruits , Flowers and Cut Flowers , Spicy Items like Green Chillies,Red Chillies & Black Pepper etc. Handicraft Items , Garments like Men's & Women's T Shirts & Pants , Shorts , and some other products like Egg , Honey , Peanut's etc's.
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