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White beans - so named because of their convex shape that resembles the kidney - are among the best foods to help you lose weight because of their high fiber content, which leaves you feeling full longer and keeps cravings at bay. They are well known for their texture and ability to absorb flavors. High fiber, white beans also contains essential nutrients such as minerals, vitamins and proteins.

Beans are a variety of common bean, a legume native to Central America and Mexico. Used in a variety of traditional dishes, beans are usually eaten cooked. The common bean is an important food crop and a major source of protein in the world. They are cooked, raw or undercooked beans are poisonous, but the prepared beans can be a healthy part of a balanced diet.

White beans, also known as the white, navy beans, offer extraordinary health benefits. In addition, beans are a good supply of magnesium, a mineral with multiple health benefits. They are also a good source of fiber and protein and low ranking on the glycemic index. They produce alpha- amylase inhibitors that help regulate the storage of fat in the body. They are loaded with antioxidants and provide a good supply of molybdenum detoxifier.

Nutrient Facts:

Beans are a very good source of cholesterol-lowering fiber, as most other beans. When combined with whole grains such as rice, beans provide high-quality virtually fat proteins. In addition to lowering cholesterol, high in bran fiber prevents sugar levels in the blood, making these beans an especially good choice for individuals with diabetes, from rising too rapidly after a meal, resistance insulin or hypoglycemia. But this has far from all the beans to offer. Beans are an excellent source of the trace mineral, molybdenum, an integral component of the sulfite oxidase enzyme, which is responsible for detoxifying sulfites. Sulfites are a type of preservative added to foods already prepared like cold cuts, salads and salad bars. If you have ever reacted to sulfites, it may be that your molybdenum stores are insufficient to detoxify them. People who are sensitive to sulfites in these foods may experience a headache, rapid heartbeat or disorientation if sulfites are unwittingly consumed.

Health Benefits:

White beans, like other legumes, contain both soluble and insoluble dietary fibers. 1 cup serving of cooked beans satisfies 45 percent of the recommended daily value (DV) of fiber.

White beans are rich in vitamin B1 or thiamine, which is necessary for the formation and functioning of brain cells. Thiamine is a key element in the synthesis of which ensures that your memory functions properly and acetylcholine.

Rich in vitamin B9 or folate also known as folic acid - and low in fat, beans are a healthy heart. Folate reduces levels of the amino acid homocysteine in the blood.

If you are sensitive to sulfites, you may experience headaches, rapid heartbeat or disorientation. Reacting negatively to sulfites that indicate the molybdenum stores in insufficiently in your body for clean.