Tamil Exports

Principle

Nutrient Value

Percentage of RDA

Energy

47 Kcal

2%

Carbohydrates

10.51 g

8%

Protein

3.27 g

6%

Total Fat

0.15 g

0.5%

Cholesterol

0 mg

0%

Dietary Fiber

5.4 g

14%

Vitamins

Folates

68 µg

17%

Niacin

1.046 mg

6.5%

Pantothenic acid

0.338 mg

7%

Pyridoxine

0.116 mg

9%

Riboflavin

0.066 mg

5%

Thiamin

0.072 mg

6%

Vitamin A

13 IU

0.5%

Vitamin C

11.7 mg

20%

Vitamin E

0.19 mg

1%

Vitamin K

14.8 µg

12%

Electrolytes

Sodium

94 mg

6%

Potassium

370 mg

8%

Minerals

Calcium

44 mg

4%

Copper

0.231 mg

27%

Iron

1.28 mg

16%

Magnesium

60 mg

15%

Manganese

0.256 mg

11%

Phosphorus

90 mg

13%

Selenium

7.2 µg

13%

Zinc

2.32 mg

21%

Phyto-nutrients

Carotene-ß

8 µg

--

Crypto-xanthin-ß

0 µg

--

Lutein-zeaxanthin

464 µg

--