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Carrots are Especially root vegetables belonging to the Apeaceae or Umbelliferrous family, which also includes parsley, parsnip, dill, cumin, etc. A carrot plant has green leaves and a long,orange root that is edible. Baby carrots are tender but they also have less flavor because they are yet to mature.Carrots are one of the most widely used and enjoyed vegetables in the world,and are very versatile in a number of dishes and cultural cuisines. Carrots are scientifically classified as Daucus carota, and it is categorized as a root vegetable. It is naturally orange in color, but purple, white, yellow, and red carrots are out there, just not as common. The taproot of the carrot is the part of the vegetable most commonly eaten, although the greens are still beneficial in salads and other forms.

Nutritional Value & Calories of carrot:

Most of the benefits of carrots can be attributed to their beta-carotene and fiber content. This root vegetable is also a good of antioxidant agents. Furthermore, carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese. Carrots contain just 44 calories per 100gm.

Health Benefits of Carrot:

1.The consumption of carrots keeps your skin healthy and vibrant as they are loaded with Vitamin C and antioxidants.

2.Carrots also contain Vitamin C that aids the collagen production in the body.It prevents Ageing.

3.It helps in repairing the skin tissues and provides protection against the sun’s harsh rays. 

4.Carrots are effective in the prevention and cure of various skin ailments. 

5.Since ages, carrots have been known to promote hair growth and add thickness to the hair. Being loaded with vitamin A, carrots offer the following benefits for your hair.