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Nutmeg is a delicate and slightly sweet spice that is widely used in kitchens around the world, including Asian and Western recipes. The tree is also highly valued because of the essential oils that are derived from the tree and leaves, and nutmeg butter is also a popular derived food that packs a healthy punch. Essential oils of nutmeg extract are very beneficial for health, and are frequently used in alternative and herbal medicine. Nutmeg is a popular spice that has a long list of health benefits associated with it.

Nutritional value of nutmeg:

While nutmeg is only a spice that is used sparingly in dishes, it can still affect your health in a variety of ways, mainly because of its nutrient content of vitamins, minerals and organic compounds related to essential oils. These beneficial components include dietary fiber, manganese, thiamine, vitamin B6, folate, magnesium, copper and macelin mine.

Health Benefits Of Nutmeg:

1. Nutmeg is a compound which has natural pain-relieving characteristics.

2. Nutmeg can help eliminate fatigue and stress.

3. Nutmeg is also an effective sedative used the spice to treat inflammation and abdominal pain.

4. If you suffer from digestion-related problems like diarrhea, constipation, bloating, flatulence and so on, nutmeg can effectively offer you relief.

5. Nutmeg can rid your mouth of these bacteria.

6. Nutmeg is also effective in preventing and dissolving kidney stones.

7. Nutmeg can actually help you achieve smoother and healthier skin by helping you treat several skin problems.

8. Nausea can be cured by the consumption of fresh nutmegs with honey.

9. The vitamins and anti-oxidants present in nutmegs is a part of the body’s nutrition cycle that helps maintain optimum health by supplying necessary nutrients.