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|
Principle |
Nutrient Value |
Percentage of RDA |
|
Energy |
47 Kcal |
2% |
|
Carbohydrates |
10.51 g |
8% |
|
Protein |
3.27 g |
6% |
|
Total Fat |
0.15 g |
0.5% |
|
Cholesterol |
0 mg |
0% |
|
Dietary Fiber |
5.4 g |
14% |
|
Vitamins |
||
|
Folates |
68 µg |
17% |
|
Niacin |
1.046 mg |
6.5% |
|
Pantothenic acid |
0.338 mg |
7% |
|
Pyridoxine |
0.116 mg |
9% |
|
Riboflavin |
0.066 mg |
5% |
|
Thiamin |
0.072 mg |
6% |
|
Vitamin A |
13 IU |
0.5% |
|
Vitamin C |
11.7 mg |
20% |
|
Vitamin E |
0.19 mg |
1% |
|
Vitamin K |
14.8 µg |
12% |
|
Electrolytes |
||
|
Sodium |
94 mg |
6% |
|
Potassium |
370 mg |
8% |
|
Minerals |
||
|
Calcium |
44 mg |
4% |
|
Copper |
0.231 mg |
27% |
|
Iron |
1.28 mg |
16% |
|
Magnesium |
60 mg |
15% |
|
Manganese |
0.256 mg |
11% |
|
Phosphorus |
90 mg |
13% |
|
Selenium |
7.2 µg |
13% |
|
Zinc |
2.32 mg |
21% |
|
Phyto-nutrients |
||
|
Carotene-ß |
8 µg |
-- |
|
Crypto-xanthin-ß |
0 µg |
-- |
|
Lutein-zeaxanthin |
464 µg |
-- |
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