DR. Ajay Gupta

Other Details

Mental Tension arises due to the excessive mental activity. The mind is a whirlpool of fantasies, confusions and oscillations. Throughout our life, the experience registered by our consciousness is accumulated in the mental body. From time to time these explode, affecting our body, mind behavior and reactions. When we are sad, angry or irritated, we often attribute that condition of the mind to some superficial cause. But the underlying cause behind man's abnormal behavior lies in the accumulated tensions on the mental plane. The main solution of all these tension is the Yog Nidra. Yoga nidra is the science of relaxation which enables each of us to dive deep down into the realms of the subconscious mind, thereby releasing and relaxing mental being.