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White beans - so named because of their convex shape that resembles the kidney - are among the best foods to help you lose weight because of their high fiber content, which leaves you feeling full longer and keeps cravings at bay. Native to Central and South America, they are well known for their texture and ability to absorb flavors. High fiber, white beans also contains essential nutrients such as minerals, vitamins and proteins.

Health Benefits:

White beans, also known as the white, navy beans, offer extraordinary health benefits. They are loaded with antioxidants and provide a good supply of molybdenum detoxifier. They are also a good source of fiber and protein and low ranking on the glycemic index. They produce alpha-amylase inhibitors that help regulate the storage of fat in the body. In addition, beans are a good supply of magnesium, a mineral with multiple health benefits.

It can help improve and maintain your cognitive function. This prevents digestive complications such as irritable bowel syndrome and diverticulosis.White beans and different vegetables are highly rich in cell reinforcements, which are known not hostile to tumor properties.